Therapy for Adults

"Only when we are brave enough to explore the darkness will we discover the infinite power of our light."~Brene Brown

Psychotherapy for Adults

This is your space of self-exploration in a co-created relationship. Having a compassionate witness on your journey is truly what begins the healing process.


Heal and Grow

We will untangle what’s weighing you down, reconnect with yourself, and create the changes you need to feel more at peace. It’s a process that helps you grow, heal, and discover what truly matters so you can live a life that feels more satisfying and grounded.


Whether you’re looking for clarity about your next steps, struggling to feel like yourself, or just needing someone to walk with you through a challenging time, therapy can help you find your way back to who you truly are. You don’t have to face this on your own—healing starts here.

Challenges I Help

People often seek therapy for a variety of reasons; some include challenges with:

  • Anxiety
  • Boundary setting
  • Depression
  • Difficult childhood experiences
  • Disconnection from Self or purpose
  • Feeling guilt or shame
  • Feeling stuck in a relationship
  • Grief and loss
  • Life transitions or feeling lost
  • Low self esteem
  • Overwhelm
  • Parenting
  • People pleasing
  • Procrastination and avoidance
  • Relationship issues
  • Shame
  • Shut down
  • Trauma treatment or PTSD
  • Wanting to become more embodied
  • Women’s issues
  • Work related stress

Common Outcomes From Therapy

Clients often wonder, "how can therapy help me?" 


Some common outcomes of therapy I've had the honor to witness include:

Authenticity: Ability to find your authentic voice and ability to set clear and kind boundaries.

Boundary Setting: Learning how to establish and maintain boundaries rooted in clarity and self-respect.

Clarity: Improved clarity in decision-making and emotional processing.

Emotional Agility & Emotional Empowerment: Understanding emotions as important messengers. Processing through anger, frustration, and irritability having clarity about what they mean and how to work with them.

Embodiment: Feeling more embodied, present, and free in your physical and emotional self.

Joy: Reconnecting with joy and the sense of feeling fully alive.

Letting Go: Transforming and releasing guilt, shame, resentment, and emotional pain.

Mindful Thoughts: Observing mind chatter and softening the harsh inner critic with awareness and compassion.

Parenting: Support for parenting and co-parenting with greater clarity, patience, and presence.

Processing: Working through difficult emotions with support, rather than avoidance or overwhelm.

Relationships: Improved connection with partners, family members, and community.

Relief: Relief from anxiety and depression through attuned emotional exploration.

Resilience: Developing the inner strength to face life’s ups and downs with more ease and self-trust.

Rest: Better sleep, deeper rest, and a more regulated nervous system.

Self-Esteem: A deepening sense of self-worth and inner leadership.

Skills: Practical life tools to carry therapy into everyday living.

Support: Steady guidance through life transitions, uncertainty, or change.

Wellbeing: An overall sense of groundedness, connection, creativity, compassion, calm, confidence, courage, clarity, care, and forgiveness.


Clinical Approaches


My approach integrates a variety of evidence-based tailored to your needs. If you have a specific preference or modality that resonates with you, we can incorporate it into our work together. 


These approaches tend to be rooted in your experience and in your body versus only in your thoughts. All of these work together to create a holistic, compassionate, and personalized therapy experience—one that meets you where you are and supports where you want to go.

  • Accelerated Resolution Therapy (ART): A brief yet effective approach evidenced based approach to resolving trauma and emotional pain using eye movements similar to EMDR.
  • Emotion-Focused Individual Therapy EFIT: An evidence-based approach that helps individuals process and transform emotions as a pathway to healing, resilience, and deeper self-understanding. EFIT emphasizes awareness, acceptance, and expression of emotions to create meaningful change.
  • Eye Movement Desensitization and Reprocessing (EMDR) and Attachment-Focused EMDR: Techniques to process and heal from past experiences while addressing attachment dynamics using bilateral stimulation and eye movements.
  • Hakomi--Mindfulness-Based Somatic Psychology: A mindfulness based body-centered therapy for uncovering and transforming core beliefs through your felt sense using your somatic experience as a guide.
  • Internal Family Systems (IFS)--Level 1 Trained (Level 2 Completion September 2025): A model for healing and integrating different aspects and "parts" of the Self.


You can read more about me, my approach and my education here.