Welcome!

Everyone feels the challenges of life and its circumstances no matter what age we are. You may be a parent with a child having a difficult time, just suffered a loss, or experiencing stress from a relationship. Maybe you're feeling as if there's just something missing--or feeling stuck--craving more out of life, longing to live better.

 

No matter where you are in life, these situations can be nudges for you to take a look inside to recognize the opportunities to heal, learn and grow. Even though change is difficult, and often scary, it is also enriching and rewarding. Something important has lead you here--maybe now is the right time to slow down and gain a deeper understanding of what truly matters. You dont have to go through it alone--therapy can be a place to have someone to walk with you on your path of discovery.

 

I offer a warm, supportive space to build on your personal strengths and what's been working right for you. We can work together to develop a sense of curiosity, not to fix what's broken, but to compassionately illuminate parts of yourself that may hold limiting beliefs or patterns and shift those that are no longer beneficial for you, leading to changes you want to make.

 

Your increased self-awareness, new skills, and insight will bring resolution that can help you create the life you want--feeling fulfilled and bringing more of yourself to your daily interactions.

"I am not what has happened to me, I am what I choose to become." ~Carl Jung

Individual Therapy

Psychotherapy for Adults

Click below to learn more about services, specialities and common outcomes from therapy.

Mindfulness

What is mindfulness?

Click the mindfulness link below to learn about mindfulness and how it can help you in therapy.

Contact Me

Curious if therapy can help?

Click below to contact me for a free 15 minute phone consultation to see if we're a good match.

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© Alexis Donato, MFT 2019


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