About Katie

Hello and welcome!

 

I am committed to journeying alongside you in your self-exploration and helping you build upon your strengths, resources, and values. Using curiosity, acceptance, and compassion, I can illuminate how your view of yourself, others, and the world make sense in light of your life experiences. In addition to honoring and releasing beliefs and behaviors that are no longer serving you, I can assist you with your ability to understand & regulate your emotional experience, tolerate distress, and effectively communicate your needs, feelings, and boundaries.

 

My hope is to empower you to trust in yourself and your decisions, feel connected and secure in your relationships and lead a more authentic fulfilling life. 

 

I provide psychotherapy to adults and couples. Concerns I can assist you with include:

  • Anxiety & stress management
  • Boundaries
  • Childhood trauma
  • Codependency
  • Communication issues
  • Dating & breakups
  • Disconnection from self
  • Family of origin issues
  • Fear of abandonment
  • Fear of conflict

  • Fear of intimacy
  • Grief & loss
  • Identity & life purpose
  • Life transitions
  • Parentification
  • People pleasing
  • Perfectionism
  • Self esteem
  • Sensitivity to rejection & criticism
  • Trust issues

 

Education

2016-2019

M.A. Counseling Psychology

John F. Kennedy University

 

2011-2015

B.A. Psychology

University of California, Santa Cruz

Rates & Insurance

For Katie's rates and insurance, please click here.

Contact

To contact Katie directly:

 

Confidential voicemail and text for appointments only: 

408-412-1861

 

Confidential email:

katie@katievirgatherapy.com 

 

Or click HERE for more contact information.

 

Katherine Virga, Registered Associate Marriage & Family Therapist 113323

All services supervised and employed by Alexis Donato, LMFT 44732

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© Alexis Donato, MFT 2019


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